Weigh In record (no journal entry) for 08 April 2022
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 74.65g | Prot: 90.40g | Carbs: 149.41g.
Breakfast: Moser Roth Premium Trüffel, Storck Knoppers Black & White, Alpro Hafer & Mandel. Lunch: Rügenwalder Mühle Vegetarische Mühlensalami Minis, Kiwi, Gurke (mit Schale), Orangen, Äpfel, Sellerie, St.Mang Original Allgäuer Limburger Leicht, Aldi Putenbrustfilet Roulade, Lieken Urkorn Kleines Kerni. Dinner: Honig, Senf, Ei, Heinz Tomato Ketchup, Cucina Olivenöl, Gemischter Salat, Arla Kaergarden Balance Ungesalzen, REWE Bio Rapsöl Nativ, Leimer Semmelbrösel, Ei, Aldi Putenschnitzel. Snacks/Other: Kaffee mit Milch, Milka Löffel Ei Milchcreme. more...
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2137 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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