Weigh In record (no journal entry) for 26 April 2011
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 38.42g | Prot: 112.85g | Carbs: 187.56g.
Breakfast: Honey, Protein + Vanilla Shake Powder Supplement. Lunch: Bananas, Spinach and Artichoke Hummus, Celery, Bell Peppers, Cucumber (with Peel), Frozen Mixed Fruit, Oranges. Dinner: Wheat Tortilla Ground Beef Super Soft Taco, wheat taco. more...
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3315 kcal
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Exercise:
Housework - 1 hour, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.1 kg a Week
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uniqute188's Weight History
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