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bitte so weiter machen....😅
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.66g | Prot: 95.46g | Carbs: 191.54g.
Breakfast: Kamps Mehrkornbrötchen, Gutfried Geflügel Salami, Aldi Kondensmilch 4%. Lunch: REWE Beste Wahl High Protein Mousse Au Chocolat, Ehrmann Hazelnut Mousse, Milram Frühlingsquark Leicht, Coppenrath & Wiese Weizenbrötchen. Dinner: REWE Beste Wahl Linsen Chips, Clean Foods Raw Noodles , Rote Paprika, Aldi Natives Olivenöl Extra, Edeka Tatar. Snacks/Other: Ahoj-Brause Brause-Bonbons, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mangos, Nussplätzchen. more...
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2125 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.4 kg a Week
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schlankeelke's Weight History
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