Weigh In record (no journal entry) for 07 July 2014
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69.9 kg
Lost so far: 57.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 19.51g | Prot: 75.44g | Carbs: 172.81g.
Breakfast: Radijs, Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Lunch: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: Tomaten, Ijsbergsla, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Kipfilet (Gekookt, Gebakken), Soubry Roerbak Eiermie, AH Grove Chorizo. Snacks/Other: Radijs, Ah Wortel Bleekselderij Radija, OLA Raket, Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt). more...
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2563 kcal
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Exercise:
Hardlopen 7,5 km/uur - 37 minutes, Sitting - 5 hours, Driving - 15 minutes, Desk Work - 4 hours, Shopping - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 23 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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steady weight
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njomnjom's Weight History
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