Weigh In record (no journal entry) for 08 April 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 59.67g | Prot: 182.38g | Carbs: 267.57g.
Breakfast: Weider Whey Protein Choco Creme, Self Omninutrition ISO Whey Premium , Noci, Crownfield Special Flakes Bran Flakes, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Mela Frutti Rossi e Melograno, Coop Yogurt Intero Bianco. Lunch: Melanzana, Pomodori Ciliegini, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Finocchio Crudo, Petto di Pollo, Carne, Kania Dressing Erbette, Peperoni, Bieta Lessa. Dinner: Lidl Dessert Proteico Vaniglia, Cicoria, Milbona Formaggio Fresco Quark Magro, Zucchine, Gastronomia di Mare Filetto di Baccalà Ammollato, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3, Pomodori Ciliegini. Snacks/Other: Arance, Nocciole, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Kiwi. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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