Weigh In record (no journal entry) for 08 April 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.55g | Prot: 43.22g | Carbs: 126.39g.
Breakfast: Woolworths Sliced Beechwood Smoked Ham, Tomatoes, Sasko Low Gi Wholewheat Brown Bread. Lunch: Mutton Biryani. Dinner: Mutton Biryani. Snacks/Other: Coffee Fat Free Milk & 1 Sweetener. more...
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Gaining 0.1 kg a Week
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