Weigh In record (no journal entry) for 08 April 2022
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 32.22g | Prot: 39.88g | Carbs: 176.47g.
Breakfast: Amo essere Biologico Latte di Avena, Penny Market Fette Biscottate ai Cereali, Oro Saiwa Fibrattiva (1). Lunch: Piselli (Surgelati), Carciofi, Gallo Riso Arborio, Parmigiano (Grattugiato). Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carciofi, Scotti Riso Carnaroli. more...
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Losing 0.7 kg a Week
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