Weigh In record (no journal entry) for 08 April 2022
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 50.57g | Prot: 182.69g | Carbs: 250.48g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Novi Cioccolato Fondentenero 72%, Rima Benessere Piarima Fit, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Banana, Pane Italiano, Novi Cioccolato Fondentenero 72%, Pavlakis Yogurt Greco 0%, Uovo, Aia Albume, Simply Market Grana Padano. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Banana, Alplì Pro 20, Pavlakis Yogurt Greco 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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