Weigh In record (no journal entry) for 08 April 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 31.83g | Prot: 65.21g | Carbs: 183.54g.
Breakfast: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Pasquier Fette Tostate Ricetta ai 9 Cereali, Pan di Stelle Merenda, Vivisí Marmellata senza Zuccheri Albicocca, Caffè Espresso. Lunch: Sugo di Pomodoro, Cascina Loverina Agnolotti Formaggio e Tartufo . Dinner: Melinda Mela Golden, Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Fior Fiore Coop Pesce Spada Affumicato. Snacks/Other: Caffè Espresso. more...
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1732 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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