Weigh In record (no journal entry) for 08 April 2022
|
57 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3456 kcal
|
Fat: 110.39g | Prot: 140.63g | Carbs: 471.71g.
Breakfast: Äggvita, Banan, Ägg, X-Tra Omenasose. Lunch: Makaronilåda, Morötter, Färskpotatis, Rödbetor, Risella Kvinoa, Rainbow Vihreät Pavut, Rödlök, Vitlök, Gullök, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Rainbow Oliiviöljy. Dinner: Valio Kinkkupiirakka, Sallad. Snacks/Other: Lösgodis, Taffel Popcorn Voinmaku, Banan, Keiju Margariini 60, Fazer Suklaakonvehti, Kotimaista Saunapalvi, Oivariini Luomu, Fazer Viisi Viljaa Paahtoleipä, Valio Sokeroimaton Mansikka Keitto, X-Tra Maustamaton Rasvaton Rahka, Foodin Cashew, Fazer Minis Kaura-Riisimurot, Fazer Lemppari Kaurarieskanen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|