Weigh In record (no journal entry) for 08 April 2022
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65.3 kg
Lost so far: 7.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.96g | Prot: 56.58g | Carbs: 125.08g.
Breakfast: Gloria Abon Ayam, Sosis Daging Sapi, Kem Chicks Sayur Toge, Gudeg, Nasi Putih. Dinner: Tugu Jogja Bolu Kukus, Sambal Goreng Kentang, Puding Vanila, ABC Saus Sambal , Nutrijell Agar-Agar, Daging Ayam (Panggang, Bakar, Dimasak), Indomie Mi Goreng. more...
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Losing 2.1 kg a Week
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