Weigh In record (no journal entry) for 07 July 2014
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71.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 67.39g | Prot: 96.41g | Carbs: 172.85g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Yogur de Frutas con Leche Entera, Pechuga de Pollo, Patatas Fritas, Gazpacho. Dinner: Hacendado Chocolate Negro 72%, Aceite de Oliva, Baguette, Plátano, Tomates, Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lidl Tortilla de Patatas con Cebolla. Snacks/Other: Café con Leche, Café con Leche. more...
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2207 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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PorkyPol's Weight History
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