Weigh In record (no journal entry) for 08 April 2022
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 111.75g | Prot: 107.39g | Carbs: 270.62g.
Breakfast: Pomidor Malinowy, Putka Chleb Magnat Żytni, Herbata bez Cukru, Mlekovita Serek Wiejski bez Laktozy. Lunch: Zupa Pomidorowa z Makaronem, Banan, Piątnica Skyr Pitny Mango Marakuja, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Masło, Ser Gouda, Biedronka Bułka z Dynią, Zielone Oliwki. Snacks/Other: Bakalland Mieszanka Orzechów, Jabłko. more...
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2188 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
08 Apr 22 by member: Blue81*
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Blue, moja idealna waga to 86 kg, więc kierunek wskazany ;)
08 Apr 22 by member: Silver◇
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Jedz bez wyrzutów, masz rezerwę 👍🙂
08 Apr 22 by member: Blue81*
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08 Apr 22 by member: Silver◇
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