Weigh In record (no journal entry) for 07 July 2014
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 100.25g | Prot: 79.07g | Carbs: 197.26g.
Breakfast: Quaker Havermout (40g), Aardbeien, Zonnatura Gebroken Lijnzaad, AH Biogarde Stand Naturel. Lunch: Broccoli, Courgette, AH Courgette, Taugé, AH Zilvervliesrijst. Dinner: Avocado, AH Pijnboompitten, AH Gebakken Spekjes, Kipfilet (Geroosterd, Vetvrij, Gesneden), AH Kipfilet Gerookt, AH Veldsla. Snacks/Other: Magnum White, Cappuccino, Gedroogde Mango, Cashewnoten. more...
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Gaining 4.9 kg a Week
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