Weigh In record (no journal entry) for 08 April 2022
|
57.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 39.93g | Prot: 61.65g | Carbs: 147.66g.
Breakfast: Sekt, Rügenwalder Mühle Pommersche 100% Geflügel, Kaffee mit Milch, Dinkelbrötchen. Lunch: Dovgan Zefir, Thermomix Erbsensuppe mit Würstchen, Harry Vital-Brot. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), K-Classic Jamon Serrano Schinken, Tante Fanny Flammkuchenteig, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|