|
4/8 45.5 25.1 32.5
|
45.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 81.58g | Prot: 107.42g | Carbs: 36.96g.
Breakfast: 金弘 黑芝麻醬, 7-11 福和鮮果木瓜杯, Costco 蘿蔓, 無糖豆漿, 煎雞蛋, 日正 泡打粉, 金潤益 亞麻仁籽粉, 萬正生技 大豆分離蛋白. Dinner: 無糖豆漿, 富源成 蘭花干, 雞胗, 豬皮, 炸雞排. more...
|
|
1299 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|