lp 111cm
|
79 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 96.08g | Prot: 69.09g | Carbs: 137.24g.
Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ikan Mujair Goreng, Udang Goreng, Bimoli Minyak Goreng, Sawi Hijau, Telur Rebus, Bakwan, Nasi Putih, Ikan Kembung Balado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2895218980804991's Weight History
|