Weigh In record (no journal entry) for 08 April 2022
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.23g | Prot: 121.19g | Carbs: 102.34g.
Breakfast: 青江菜, 高麗菜, 飯, 芋頭, 番薯泥（罐裝）, 毛豆, 雞胸肉（油炸或煎）, 水煮蛋, 煮熟的紅蘿蔔. Lunch: Oatly 原味燕麥奶, 果果堅果 乳清蛋白飲-紅豆牛奶, 桂格(Quaker) 大燕麥片嚴選薄片, 光泉 無糖優格. Dinner: 萬歲牌 雙芝腰果, 萬歲牌 蜜汁腰果, 果果堅果 乳清蛋白飲-草莓牛奶 (25克), 青花菜, 全聯 鯛魚片. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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