Weigh In record (no journal entry) for 08 April 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 14.50g | Prot: 38.00g | Carbs: 36.50g.
Breakfast: 퀘스트뉴트리션 프로틴바 오트밀초코칩, 매일두유 고단백 식물성 단백질. Snacks/Other: 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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Losing 0.7 kg a Week
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