Weigh In record (no journal entry) for 07 April 2022
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.87g | Prot: 93.58g | Carbs: 113.23g.
Breakfast: Hershey's 巧克力粉, 全家 香雞蛋堡, 水煮蛋. Lunch: 萬歲牌 無調味綜合堅果, 煮熟的綠色椰菜, 黑咖啡, 雞胸肉, 黃瓜炒木耳. Dinner: 雞蛋（整個）, 豬里肌, 糙米飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, 賀寶芙 營養蛋白混合飲料. more...
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Gaining 4.2 kg a Week
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amichen28's Weight History
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