Weigh In record (no journal entry) for 08 April 2022
|
50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 38.37g | Prot: 59.08g | Carbs: 152.78g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins (Seedless), Roasted Unsalted Cashew Nuts, Ultra Milk Susu UHT Low Fat High Calcium, Honey, Palm'frutt Kurma. Lunch: Alfamart Nasi Merah, Uleg Sambal Bawang , Bimoli Minyak Goreng, Tempeh (Cooked) , Anchovy (Cooked), Terong Hijau. Dinner: Orange, Natlab Soy Protein Chocolate. Snacks/Other: L'Agie Alpine Dark Chocolate, Delfi Top Xtra Large. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|