|
sakit tenggorokan, gr² lg suka goreng², pdes, dngin² , Bismillah sembuh dlu baru on track
|
60.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 33.47g | Prot: 55.21g | Carbs: 141.82g.
Breakfast: Bakso Daging Sapi, Timun Suri, Melon, Nasi Putih, Tahu Bakso. Dinner: Bubur Ayam. Snacks/Other: Timun Suri, Melon. more...
|
Gaining 4.9 kg a Week
|