Weigh In record (no journal entry) for 08 April 2022
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54.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 53.81g | Prot: 48.17g | Carbs: 106.54g.
Breakfast: Tempe Bacem, Cumi-cumi, Nasi Putih, Uleg Sambal Pedas. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Champ Sosis Ayam, Telur Goreng tanpa Lemak, Zuppa Soup. Snacks/Other: Silver Queen Almond, Kraft Cheddar Cheese, Salad Buah. more...
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1439 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nisyarmdhni_'s Weight History
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