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puasa hari ke 5
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.55g | Prot: 77.58g | Carbs: 164.74g.
Tea: Rendang, Nasi Putih. Dinner: Air Kelapa, East Bali Cashews Granola Bites Chocolate Vanilla, Kastengel, Sakura Tahu Sutra Silken Tofu, Yoyic Minuman Susu Fermentasi, Ayam Goreng, Cumi Goreng, Kobe Tepung Bumbu, Udang Goreng, Telur Asin, Teh Manis, Telur Puyuh, Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Solaria Cap Cay, Nasi Putih. more...
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Losing 2.6 kg a Week
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