Weigh In record (no journal entry) for 07 April 2022
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74.2 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.16g | Prot: 35.33g | Carbs: 122.63g.
Breakfast: Tastefully Simple Sweet Pepper Jalapeno Jam, Jiffy Corn Muffin (Prepared), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Taylor Farms Thai Chili Mango Chopped Kit. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Chardonnay Wine, Trader Joe's Premium Salmon Patties. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Sabra Roasted Red Pepper Hummus, Simple Truth Organic Dark Chocolate Espresso Beans. more...
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1880 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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nessafly's Weight History
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