Weigh In record (no journal entry) for 26 April 2011
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 31.65g | Prot: 72.62g | Carbs: 191.44g.
Breakfast: Chocolate Milk Shake, Milk (Nonfat) . Lunch: High Protein Cereal Bar - Chocolate, Atkins Advantage Vanilla Shake Carton. Dinner: Banana, Light Wheat Bread. Snacks/Other: High Protein Cereal Bar - Chocolate, Navels Oranges . more...
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Losing 0.1 kg a Week
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