Weigh In record (no journal entry) for 07 April 2022
|
61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 53.66g | Prot: 52.92g | Carbs: 162.24g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Golden Farm Kentang Goreng, Indomilk Susu Full Cream, Sunpride Pisang Single. Dinner: Sinti Sambel Pecel, Bakwan, Palm'frutt Kurma, Strawberries, Mango, Grapes, Asian Pears , Indomilk Susu Full Cream. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|