Sugiarto13's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

76.1 kg Lost so far: 6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

963 kcal

Fat: 40.19g | Prot: 48.14g | Carbs: 114.28g. Breakfast: Sayuran Rebus (tanpa Daging). Dinner: Jeruk, Tempe Mendoan, Tahu Bacem, Teh Manis, Sayuran Rebus (tanpa Daging). Snacks/Other: Tahu Bakso. more...

2179 kcal

Exercise: sepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sugiarto13's Journal, 07 Apr 22

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Sugiarto13's Weight History