Weigh In record (no journal entry) for 07 April 2022
|
143.8 kg
Lost so far: 9.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 58.70g | Prot: 51.36g | Carbs: 41.84g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Kraft Tartar Sauce, Trident Seafoods Alaskan Salmon Burgers (113g), Great Value Hamburger Buns. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Whole Milk, Cheesecake FAT BOMBS. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Big_Vol_98's Weight History
|