Weigh In record (no journal entry) for 07 April 2022
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79.3 kg
Lost so far: 4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 44.40g | Prot: 73.01g | Carbs: 92.25g.
Breakfast: Surlat Queso Gouda sin Lactosa, San Jorge Jamón Colonial, Vivo Galletas de Agua, Huevo Frito sin Grasa, Café. Lunch: Lider Camaron Cocido Pelado, Lechuga. Dinner: Verduras al Vapor, Carne, Arroz Blanco. Snacks/Other: Nescafé Cappuccino , Frutillas. more...
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2182 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ksuazofuentes's Weight History
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