Weigh In record (no journal entry) for 07 April 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1483 kcal
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Fat: 33.16g | Prot: 82.51g | Carbs: 219.44g.
Breakfast: Banana Nanica. Lunch: Carne de Panela, Ovo Frito, Macarrão, Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Italac Leite Integral, Banana Nanica, Faleiro Empada de Frango. more...
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2889 kcal
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Exercise:
Working - 2 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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leticia coutoo's Weight History
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