Weigh In record (no journal entry) for 07 April 2022
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 54.72g | Prot: 53.41g | Carbs: 265.40g.
Breakfast: Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Céréal Pan Campagnolo Integrale senza Glutine , Orogel Cuori di Carciofi a Spicchi, Grana Padano Grana Padano, Costa d'Oro Olio Extra Vergine di Oliva, Bresaola. Dinner: Le Bon Cioccolato Svizzero Extra Fondente 85%, Mele Rosse Delicious, Arance, Costa d'Oro Olio Extra Vergine di Oliva, Zucca, Farabella Pasta. Snacks/Other: Misura Biscotti Privolat con Miele, Banana, Tisana. more...
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1832 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Vale Ria.'s Weight History
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