Weigh In record (no journal entry) for 07 April 2022
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78 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 28.75g | Prot: 168.94g | Carbs: 248.59g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Olive Oil. Dinner: 1% Fat Milk, Вкусвилл Bread(Целебный), Вкусвилл Лаваш Ржаной ( Rye Lavash). Snacks/Other: Raisins, Вкусвилл Творог 0%. more...
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Losing 0.4 kg a Week
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Mamad.146's Weight History
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