Weigh In record (no journal entry) for 07 April 2022
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97.7 kg
Lost so far: 33.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 59.50g | Prot: 100.79g | Carbs: 65.53g.
Breakfast: Tia Virgínia Biscoitos Caseiros Tia Virginia Biscoitos Caseiros, Jasmine Rosquinhas Integrais Light Coco, Café Brasileiro Café. Lunch: Tutu de Feijão, feito em Casa Jiló com Ovo, Hortifruti Beterraba Crua, Alface, Copacol Filé de Tilápia. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: 3 Corações Café Tradicional, Torta de Frango. more...
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2960 kcal
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Exercise:
caminhada ao ar livre - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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