Weigh In record (no journal entry) for 06 July 2014
|
80 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 73.27g | Prot: 102.84g | Carbs: 209.71g.
Breakfast: Gekochtes Ei, Nutella Nutella, Weizenbrötchen. Lunch: Kekse, Gemischter Salat mit Dressing, Dr. Oetker Original Pudding Vanille, Brokkolicremesuppe, Reis (Gekocht), Sekt, Scheibletten, Cucina Olivenöl, Weiße Champignons (Gebraten), Aldi Putensteak, Barre Alster. Snacks/Other: Erdbeereis, Zitroneneis. more...
|
|
2654 kcal
|
Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|