Weigh In record (no journal entry) for 07 April 2022
|
54.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 40.49g | Prot: 102.27g | Carbs: 133.55g.
Breakfast: Alpro Sojamjölk Osötad, Garant Havregryn, Kaffe med Mjölk. Lunch: Ketchup, Garant Ekologisk Rapsolja, Arla Keso Mini Naturell , Champinjoner, Pärsons Rökt Kalkon, Äggvita. Dinner: Findus Ärter, Potatis (Skalad, med Salt, Kokt), Abba Citronsås För Ugnsbakad Lax, Lax. Snacks/Other: Ferrero Nutella, Estrella Salta Pinnar, Friggs Linskakor Gräddfil & Lök, Kokt Ägg, Kaffe med Mjölk, Njie ProPud Proteinmilkshake Cappuccino. more...
|
|
1716 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorilarfer1's Weight History
|