Weigh In record (no journal entry) for 07 April 2022
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70.6 kg
Lost so far: 8.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 80.41g | Prot: 73.41g | Carbs: 192.75g.
Breakfast: Ikan Tongkol Goreng, Chicken Nugget, Nasi Putih. Dinner: Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Daun Singkong, Sinti Bumbu Pecel. Snacks/Other: Kolak, Tahu Isi. more...
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Losing 0.7 kg a Week
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yuniarprt's Weight History
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