Weigh In record (no journal entry) for 07 April 2022
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 69.78g | Prot: 58.96g | Carbs: 281.24g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Goreng, Sari Roti Roti Tawar Gandum (2), Singkong Rebus. Dinner: Jambu Biji, Pangsit Goreng, Lontong, Cumi Kukus atau Rebus , Singkong Rebus, Singkong Goreng, Sari Roti Roti Tawar Gandum (2), Es Kelapa Muda, Kolak, Es Teler, Risoles, Bakwan. more...
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steady weight
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thisundaily's Weight History
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