Weigh In record (no journal entry) for 07 April 2022
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82.9 kg
Lost so far: 41.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 62.54g | Prot: 180.31g | Carbs: 139.05g.
Lunch: Friboi Carne Moída Patinho, Peito de Frango, Batata Doce, Purê de Abóbora. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: FN Forbis Whey Gourmet, Banana Prata. more...
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Losing 0.4 kg a Week
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Vander Silva's Weight History
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