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Inicio de Dieta fase 2
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 56.32g | Prot: 119.39g | Carbs: 58.57g.
Breakfast: Cafezinho, Piracanjuba Leite Desnatado, Crioulo Queijo Minas Padrão, Ovo, Clara de Ovo. Lunch: Mandioca Cozida, Alcatra. Dinner: Dymatize Nutrition Iso 100 Whey Protein, Crioulo Queijo Minas Padrão, Clara de Ovo, Ovo. Snacks/Other: Garoto Chocolate Ao Leite, Crioulo Queijo Minas Padrão, Mandioca Cozida, Alcatra, Amendoins Torrados e Secos (com Sal), Café com Açúcar, Piracanjuba Leite sem Lactose. more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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DouglasSpadotto's Weight History
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