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體脂20.2，體年齡28，BMI19.3,基代1145，內脂2
全身皮下脂肪18.4，骨筋29.9，腿26.7，42.4
便量正常
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49.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.37g | Prot: 97.01g | Carbs: 135.31g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋黃, 桂格(Quaker) 經典大燕麥片, 味島 味島香鬆瀨戶風味, 麥當勞 (McDonald's) 草莓果醬, Costco 半熟麵包. Lunch: 煮熟的綠色椰菜, 小黃瓜, 紅蘿蔔, Kewpie 凱薩沙拉醬, 雞胸肉, 全聯 茭白筍, 高麗菜, 白飯. Dinner: 蓮霧, 豬里肉（全塊，瘦肉）, 雞心, 炒絲瓜, 花椰菜, 雞肝, 白飯. Snacks/Other: 煮熟的雞蛋白, 萬歲牌 夏威夷果, Costco 無調味腰果, 芭樂, 香蕉. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 網球 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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