Weigh In record (no journal entry) for 07 April 2022
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 100.21g | Prot: 82.95g | Carbs: 196.91g.
Breakfast: Ceres Festive Sprinkles, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Excelso Robusta Gold, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Gula Merah. Lunch: Tumis Buncis, KFC Crispy Strip, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kanzler Crispy Chicken Nugget, Telur, SuperMi Nutrimi Rasa Steak Ayam. Snacks/Other: Indomaret Keripik Usus, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Cincau Hijau. more...
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Gaining 0.1 kg a Week
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silvainu's Weight History
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