Weigh In record (no journal entry) for 07 April 2022
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50 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 50.89g | Prot: 63.93g | Carbs: 133.40g.
Breakfast: Doygun Tam Buğday Ekmeği, Yumurta, Avokado, Salatalık (Soyulmuş), Harras Tam Yağlı Kaşar Peyniri , Lor Peyniri. Lunch: Orvital Tam Yağlı Kaymaklı Yoğurt, Karnıyarık, Fırında Mücver. Dinner: Barilla Tam Bugday Makarna , Mantar, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Pirinç Patlaklı Çikolatalı Bar. more...
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Losing 1.4 kg a Week
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e_meliss's Weight History
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