Weigh In record (no journal entry) for 07 April 2022
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 43.49g | Prot: 90.62g | Carbs: 241.95g.
Breakfast: Banane, Honig, Butter, Roggenmischbrot. Lunch: Chicken Döner. Dinner: Milch (Vollmilch), Äpfel, Roggenmischbrot. Snacks/Other: Maintal Hagebutten, Grafschafter Goldsaft, Exquisa Hüttenkäse 0,8%. more...
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750 kcal
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Exercise:
Housework - 2 hours, Cleaning - 2 hours, Apple Health - 20 hours. more...
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Losing 0.7 kg a Week
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kiloelfe's Weight History
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