Weigh In record (no journal entry) for 07 April 2022
|
56.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 34.03g | Prot: 62.65g | Carbs: 30.96g.
Breakfast: Yumurta Omleti, Mantar Sote, Namet Hindi Füme, Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Banvit Hindi Göğüs, Salatalık, Yoğurt, Zeytinyağı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|