Weigh In record (no journal entry) for 07 April 2022
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 58.95g | Prot: 58.78g | Carbs: 91.03g.
Lunch: Weet-Bix Weet-Bix, Boiled Egg, Pork Polish Sausage. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Savoury Rice , Chicken Thigh (Skin Eaten). Snacks/Other: Tinkies Strawberry Tingle. more...
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Losing 0.2 kg a Week
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willmurtz's Weight History
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