MMDuff10's Journal, 06 Jul 14

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Weigh In record (no journal entry) for 06 July 2014

65.6 kg Lost so far: 21.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

2550 kcal

Fat: 101.00g | Prot: 90.20g | Carbs: 306.20g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Emerald Cocoa Roasted Almonds. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, KFC Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Anheuser-Busch Natural Light Beer, Mayfield Moose Tracks Ice Cream, Great American Cookies Double Doozie. more...

1708 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

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MMDuff10's Journal, 06 Jul 14

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MMDuff10's Weight History