mandarin86's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

57.3 kg Lost so far: 11.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1130 kcal

Fat: 50.15g | Prot: 57.65g | Carbs: 108.98g. Breakfast: Gummibärchen, REWE Früchtemüsli, Kaffee mit Milch, Gut & Günstig Toast Schmelzkäsescheiben, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Vital-Brot. Lunch: Harry Vital-Brot, Thermomix Erbsensuppe mit Würstchen. Dinner: Aldi Stremel-Lachs, Omelett. more...

1596 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mandarin86's Journal, 07 Apr 22

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