Weigh In record (no journal entry) for 07 April 2022
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73.7 kg
Lost so far: 26.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 90.48g | Prot: 64.16g | Carbs: 54.66g.
Breakfast: Milbona High Protein Strawberry, Kk. Lunch: Nutella Keto, Beemster 30+ Oude Kaas, Gekookt Ei, AH Witte Kaas 45+, AH Appelflap. Dinner: Appel. more...
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Gaining 2.8 kg a Week
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