Weigh In record (no journal entry) for 07 April 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 19.09g | Prot: 22.93g | Carbs: 82.99g.
Breakfast: Çiğköfte Dürüm, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sebze ve Deniz Ürünleri ile Suşi, Suşi, Haşlanmış Yumurta. Dinner: Eti Karam Sticks, Ülker Şeker İlavesiz %52 Bitter Çikolata , Mandalina. Snacks/Other: Danone Danette Çikolatalı Puding. more...
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Losing 2.1 kg a Week
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